Graham McLuhan 8:30 row
1,495
Meters
8:30.3
Time
2:50.6
Pace
77
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 125 |
January 10, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.3 | 1,495 | 2:50.6 | 70 | 543 | 77 | 20 | 123 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 | 129 |
| 8:30.3 | 665 | 2:38.1 | 89 | 599 | 35 | 20 | 117 |
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