Graham McLuhan v350m/0:50r...6 row
2,100
Meters
7:45.6
Time
1:50.8
Pace
151
Calories
147
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,975 |
| Overall Time | 21:15.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 125 |
January 13, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.6 | 2,100 | 1:50.8 | 257 | 1167 | 33 | 147 | |
| 1:18.3 | 350 | 1:51.8 | 250 | 1149 | 32 | 126 | |
| r: 0:50 | 149 | ||||||
| 1:18.5 | 350 | 1:52.1 | 248 | 1146 | 33 | 138 | |
| r: 0:50 | 148 | ||||||
| 1:18.3 | 350 | 1:51.8 | 250 | 1149 | 33 | 138 | |
| r: 1:10 | 97 | ||||||
| 1:17.8 | 350 | 1:51.1 | 255 | 1156 | 33 | 159 | |
| r: 1:10 | 86 | ||||||
| 1:17.5 | 350 | 1:50.7 | 258 | 1161 | 34 | 162 | |
| r: 1:30 | 78 | ||||||
| 1:15.3 | 350 | 1:47.5 | 281 | 1243 | 35 | 162 | |
| r: 8:00 | 317 | ||||||
| r875 |
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Workout Graph
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