Graham McLuhan 53:30 row
10,392
Meters
53:30.9
Time
2:34.4
Pace
562
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
January 15, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.9 | 10,392 | 2:34.4 | 95 | 630 | 562 | 20 | 110 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 71 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 15 | 112 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 19 | 87 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 122 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 127 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 130 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 131 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 | 110 |
| 45:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 114 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 17 | 110 |
| 53:30.9 | 573 | 3:04.0 | 56 | 495 | 29 | 18 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.