Graham McLuhan 30:11 row
6,190
Meters
30:11.4
Time
2:26.3
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 22, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,190 | 2:26.3 | 112 | 681 | 343 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 30:11.4 | 13 | 7:18.4 | 4 | 314 | 0 | 9 |
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Workout Graph
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