Graham McLuhan 2x2500m/2:00r row
5,000
Meters
22:03.4
Time
2:12.3
Pace
301
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 26:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 120 |
January 24, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 818 | 27 | 152 |
| 10:55.0 | 2,500 | 2:11.0 | 156 | 835 | 27 | 152 |
| 11:08.4 | 2,500 | 2:13.6 | 147 | 802 | 28 | 153 |
| r57 |
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Workout Graph
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