Graham McLuhan v1:20/1:50r...5 row
1,799
Meters
6:40.0
Time
1:51.1
Pace
128
Calories
152
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,166 |
| Overall Time | 19:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 108 |
March 17, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,799 | 1:51.1 | 255 | 1152 | 32 | 152 | |
| 1:20.0 | 354 | 1:52.9 | 243 | 1125 | 33 | 141 | |
| r: 1:50 | 93 | ||||||
| 1:20.0 | 357 | 1:52.0 | 249 | 1125 | 31 | 150 | |
| r: 1:50 | 90 | ||||||
| 1:20.0 | 361 | 1:50.8 | 257 | 1170 | 32 | 153 | |
| r: 1:50 | 82 | ||||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1170 | 33 | 158 | |
| r: 1:50 | 82 | ||||||
| 1:20.0 | 362 | 1:50.4 | 259 | 1170 | 33 | 162 | |
| r: 5:00 | 20 | ||||||
| r367 |
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Workout Graph
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