Graham McLuhan 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 108 |
March 17, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 840 | 140 | 23 | 157 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 154 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 155 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 | 159 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 158 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 163 |
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Workout Graph
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