Graham McLuhan v1:20/1:30r...5 row
1,776
Meters
6:40.0
Time
1:52.6
Pace
124
Calories
150
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 17:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 109 |
March 17, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,776 | 1:52.6 | 245 | 1116 | 32 | 150 | |
| 1:20.0 | 352 | 1:53.6 | 239 | 1080 | 33 | 107 | |
| r: 1:30 | 42 | ||||||
| 1:20.0 | 356 | 1:52.3 | 247 | 1125 | 33 | 161 | |
| r: 1:30 | 52 | ||||||
| 1:20.0 | 358 | 1:51.7 | 251 | 1125 | 33 | 162 | |
| r: 1:30 | 43 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1125 | 33 | 164 | |
| r: 1:30 | 40 | ||||||
| 1:20.0 | 356 | 1:52.3 | 247 | 1125 | 32 | 160 | |
| r: 5:00 | 21 | ||||||
| r198 |
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Workout Graph
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