Graham McLuhan 8:00 row
1,777
Meters
8:00.0
Time
2:15.0
Pace
103
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 108 |
March 17, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,777 | 2:15.0 | 142 | 772 | 103 | 23 | 155 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 152 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 154 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 157 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 158 |
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Workout Graph
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