Patrick Brage v1:00/1:00r...7 SkiErg
2,739
Meters
10:00.0
Time
1:49.5
Pace
204
Calories
165
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 50 |
| Stroke Count | 500 |
| Drag Factor | 102 |
September 11, 2025 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 50 | 165 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 59 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 52 | 160 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 48 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 51 | 166 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 47 | 177 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 56 | 175 | |
| r: 1:00 | 163 | ||||||
| r359 |
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Workout Graph
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