Patrick Brage v8:00/3:00r...4 SkiErg
5,271
Meters
20:00.0
Time
1:53.8
Pace
374
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 53 |
| Stroke Count | 1039 |
| Drag Factor | 103 |
November 14, 2025 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 53 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 52 | |
| r: 3:00 | 491 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 51 | |
| r: 3:00 | 397 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 52 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 58 | |
| r: 3:00 | 509 | |||||
| r1,802 |
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Workout Graph
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