Patrick Brage v1:00/1:00r...12 SkiErg
3,340
Meters
12:00.0
Time
1:47.7
Pace
254
Calories
169
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 58 |
| Stroke Count | 702 |
| Drag Factor | 105 |
November 20, 2025 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1261 | 58 | 169 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 60 | 124 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 56 | 168 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 58 | 170 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 60 | 173 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 56 | 172 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 175 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 58 | 175 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 57 | 175 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 59 | 175 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 58 | 174 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 60 | 175 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 63 | 179 | |
| r: 1:00 | 173 | ||||||
| r1,676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.