Patrick Brage v5:00/2:00r...5 SkiErg
11,403
Meters
45:00.0
Time
1:58.3
Pace
772
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,408 |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 51 |
| Stroke Count | 2333 |
| Drag Factor | 103 |
December 01, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,403 | 1:58.3 | 211 | 1025 | 51 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 48 | |
| r: 2:00 | 293 | |||||
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 50 | |
| r: 2:00 | 192 | |||||
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 52 | |
| r: 2:00 | 150 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 52 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 57 | |
| r: 2:00 | 273 | |||||
| r1,005 |
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Workout Graph
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