Patrick Brage v1:00/3:00r...8 SkiErg
2,311
Meters
8:00.0
Time
1:43.8
Pace
184
Calories
160
Heart Rate
| Rest Distance | 4,305 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 63 |
| Stroke Count | 504 |
| Drag Factor | 151 |
December 19, 2025 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 63 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 69 | 147 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 63 | 158 | |
| r: 3:00 | 613 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 59 | 163 | |
| r: 3:00 | 533 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 64 | 161 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 65 | 163 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 67 | 163 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 62 | 163 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 55 | 166 | |
| r: 3:00 | 512 | ||||||
| r4,305 |
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Workout Graph
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