Patrick Brage v5:00/2:00r...5 SkiErg
5,591
Meters
21:00.0
Time
1:52.6
Pace
402
Calories
163
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 52 |
| Stroke Count | 1097 |
| Drag Factor | 101 |
December 25, 2025 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,591 | 1:52.6 | 245 | 1141 | 52 | 163 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 49 | 155 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 51 | 158 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 53 | 165 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 55 | 167 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 54 | 171 | |
| r: 2:00 | 324 | ||||||
| r1,465 |
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Workout Graph
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