Patrick Brage v5:00/2:00r...4 SkiErg
5,307
Meters
20:00.0
Time
1:53.0
Pace
379
Calories
162
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 51 |
| Stroke Count | 1029 |
| Drag Factor | 104 |
January 05, 2026 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 51 | 162 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 51 | 151 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 47 | 158 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 52 | 165 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 56 | 174 | |
| r: 2:00 | 295 | ||||||
| r1,264 |
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Workout Graph
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