Patrick Brage v8:00/3:00r...4 SkiErg
5,304
Meters
20:00.0
Time
1:53.1
Pace
379
Calories
164
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 52 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
January 09, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 52 | 164 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 48 | 159 | |
| r: 3:00 | 417 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 51 | 165 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 50 | 165 | |
| r: 3:00 | 402 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 60 | 169 | |
| r: 3:00 | 521 | ||||||
| r1,710 |
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Workout Graph
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