Patrick Brage v1:00/1:00r...7 SkiErg
4,342
Meters
16:00.0
Time
1:50.5
Pace
320
Calories
156
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 58 |
| Stroke Count | 900 |
| Drag Factor | 105 |
January 11, 2026 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,342 | 1:50.5 | 259 | 1191 | 58 | 156 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 62 | 98 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 56 | 161 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 57 | 161 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 54 | 162 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 53 | 166 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 59 | 171 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 67 | 174 | |
| r: 1:00 | 147 | ||||||
| r882 |
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Workout Graph
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