Patrick Brage v500m/1:00r...6 SkiErg
3,000
Meters
10:51.8
Time
1:48.6
Pace
226
Calories
165
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 16:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 61 |
| Stroke Count | 668 |
| Drag Factor | 102 |
January 13, 2026 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 61 | 165 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 60 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 63 | 164 | |
| r: 1:00 | 142 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 65 | 167 | |
| r: 1:00 | 150 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 61 | 167 | |
| r: 1:00 | 145 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 60 | 169 | |
| r: 1:00 | 146 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 60 | 173 | |
| r: 1:00 | 143 | ||||||
| r883 |
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Workout Graph
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