Patrick Brage v4:00/2:00r...7 SkiErg
5,210
Meters
19:00.0
Time
1:49.4
Pace
388
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 58 |
| Stroke Count | 1116 |
| Drag Factor | 103 |
January 20, 2026 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,210 | 1:49.4 | 267 | 1219 | 58 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 58 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 59 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 60 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 60 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 55 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 59 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 60 | |
| r: 2:00 | 302 | |||||
| r2,347 |
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Workout Graph
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