Patrick Brage v5:00/2:00r...5 SkiErg
5,659
Meters
21:00.0
Time
1:51.3
Pace
412
Calories
157
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 31:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 54 |
| Stroke Count | 1146 |
| Drag Factor | 102 |
February 03, 2026 16:28:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,659 | 1:51.3 | 254 | 1173 | 54 | 157 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 52 | 146 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 55 | 156 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 62 | 162 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 51 | 160 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 56 | 166 | |
| r: 2:00 | 329 | ||||||
| r1,639 |
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Workout Graph
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