Patrick Brage v1:00/2:00r...9 SkiErg
6,725
Meters
25:00.0
Time
1:51.5
Pace
489
Calories
150
Heart Rate
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 57 |
| Stroke Count | 1435 |
| Drag Factor | 103 |
February 04, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,725 | 1:51.5 | 252 | 1168 | 57 | 150 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 65 | 75 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 59 | 149 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 56 | 154 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 55 | 159 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 56 | 163 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 56 | 161 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 161 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 61 | 166 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 68 | 166 | |
| r: 2:00 | 337 | ||||||
| r2,933 |
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Workout Graph
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