Patrick Brage 20x1:00/0:05r SkiErg
5,335
Meters
20:00.0
Time
1:52.4
Pace
382
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,652 |
| Overall Time | 21:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 60 |
| Stroke Count | 1212 |
| Drag Factor | 103 |
June 02, 2026 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 60 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 67 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 63 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 64 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 63 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 60 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 62 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 59 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 59 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 61 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 61 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 59 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 60 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 57 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 57 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 58 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 60 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 59 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 64 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 60 | |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.