Patrick Brage v6:00/1:00r...6 SkiErg
5,603
Meters
21:00.0
Time
1:52.4
Pace
400
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 52 |
| Stroke Count | 1108 |
| Drag Factor | 103 |
September 23, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,603 | 1:52.4 | 246 | 1142 | 52 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 52 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 51 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 54 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 53 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 54 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 62 | |
| r: 1:00 | 133 | |||||
| r807 |
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Workout Graph
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