Patrick Brage v1:00/1:00r...7 SkiErg
4,237
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
163
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 59 |
| Stroke Count | 949 |
| Drag Factor | 97 |
October 30, 2026 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1125 | 59 | 163 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 64 | 145 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 62 | 154 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 59 | 161 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 59 | 168 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 55 | 170 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 59 | 173 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 65 | 173 | |
| r: 1:00 | 139 | ||||||
| r970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.