Jietse Frickx v500m/2:00r...5 row
3,500m
Meters
13:36.1
Time
1:56.5
Pace
238
Calories
151
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 23:36.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
| Drag Factor | 151 |
January 31, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 3,500m | 1:56.5 | 221 | 1060 | 34 | 151 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | 149 | |
| r: 2:00 | 399m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 35 | 153 | |
| r: 2:00 | 332m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 152 | |
| r: 2:00 | 307m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 34 | 151 | |
| r: 2:00 | 325m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 151 | |
| r: 2:00 | 321m | ||||||
| r1,684m |
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Workout Graph
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