Jietse Frickx 5x1:00/3:00r row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
91
Calories
133
Heart Rate
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 154 |
February 06, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 36 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 88 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 148 |
| r2,849m |
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Workout Graph
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