Jietse Frickx v6:00/2:00r...6 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
156
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 159 |
February 18, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 36 | 156 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 35 | 156 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 36 | 158 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 36 | 161 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 154 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 153 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 159 | |
| r: 2:00 | 377m | ||||||
| r2,198m |
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Workout Graph
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