Jietse Frickx 6x1:00/3:00r row
1,572m
Meters
6:00.0
Time
1:54.5
Pace
107
Calories
157
Heart Rate
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 152 |
February 28, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 35 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 158 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 159 |
| r3,080m |
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Workout Graph
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