Jietse Frickx 4x1:00/3:00r row
1,085m
Meters
4:00.0
Time
1:50.5
Pace
78
Calories
151
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 154 |
April 03, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 35 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 155 |
| r2,465m |
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Workout Graph
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