Jietse Frickx v2:00/1:00r...6 row
3,206m
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
176
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 149 |
May 04, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 34 | 176 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 38 | 177 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 35 | 177 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | 179 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 174 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 177 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 177 | |
| r: 1:00 | 166m | ||||||
| r1,029m |
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Workout Graph
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