Dave St-laurent v1:00/1:00r...6 row
5,192
Meters
21:00.0
Time
2:01.3
Pace
337
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 176 |
December 20, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,192 | 2:01.3 | 196 | 974 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 | |
| r: 1:00 | 18 | |||||
| r97 |
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Workout Graph
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