Dave St-laurent v3:00/1:00r...2 row
1,320
Meters
5:36.8
Time
2:07.5
Pace
85
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 7:36.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 194 |
December 26, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,320 | 2:07.5 | 169 | 880 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 15 | |||||
| 2:36.8 | 578 | 2:15.6 | 140 | 782 | 26 | |
| r15 |
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Workout Graph
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