Dave St-laurent v3:00/1:00r...2 row
751
Meters
18:00.0
Time
11:59.0
Pace
48
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 761 |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 81 |
| Drag Factor | 0 |
December 26, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 751 | 11:59.0 | 1 | 303 | 4 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 13 | 1:55:23.0 | 0 | 300 | 0 | |
| r10 |
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Workout Graph
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