Dave St-laurent v3:00/1:00r...12 row
8,690
Meters
36:00.0
Time
2:04.2
Pace
554
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,848 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 194 |
December 26, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,690 | 2:04.2 | 182 | 923 | 28 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 16 | |||||
| r158 |
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Workout Graph
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