Dave St-laurent v4:00/2:00r...4 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 192 |
December 30, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 28 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 12 | |||||
| r70 |
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Workout Graph
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