Dave St-laurent v3:00/1:00r...12 row
8,344
Meters
36:00.0
Time
2:09.4
Pace
543
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 198 |
January 03, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,344 | 2:09.4 | 161 | 855 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 157 | 9:33.2 | 2 | 306 | 5 | |
| r148 |
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Workout Graph
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