Dave St-laurent v10c/1:00r...6 row
3,052m
Meters
12:02.7
Time
1:58.3
Pace
210
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 18:02.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 222 |
January 30, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,052m | 1:58.3 | 211 | 1025 | 34 | |
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 32 | |
| r: 1:00 | 116m | |||||
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 35 | |
| r: 1:00 | 12m | |||||
| 1:23.5 | 389m | 1:47.3 | 283 | 1274 | 37 | |
| r: 1:00 | 16m | |||||
| 2:09.3 | 564m | 1:54.6 | 232 | 1099 | 35 | |
| r: 1:00 | 18m | |||||
| 2:58.5 | 743m | 2:00.1 | 202 | 994 | 35 | |
| r: 1:00 | 17m | |||||
| 3:52.6 | 931m | 2:04.9 | 180 | 917 | 34 | |
| r: 1:00 | 20m | |||||
| r199m |
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Workout Graph
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