Dave St-laurent v4:00/2:00r...4 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 197 |
February 16, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 35 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 35 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 35 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 36 | |
| r: 2:00 | 23m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.