Dave St-laurent v0:20/0:10r...8 row
774m
Meters
2:40.0
Time
1:43.3
Pace
58
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 955m |
| Overall Time | 7:50.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 171 |
March 11, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 774m | 1:43.3 | 317 | 1390 | 38 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 4:00 | 21m | |||||
| r181m |
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Workout Graph
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