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Dave St-laurent v0:20/0:10r...24 row

2,367m

Meters

8:00.0

Time

1:41.3

Pace

181

Calories

Rest Distance504m
Rest Time11:40.0
Overall Distance2,871m
Overall Time19:40.0
Average Watts336
Calories Per Hour1455
Stroke Rate40
Stroke Count320
Drag Factor173

March 11, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,367m 1:41.3 336 1455 40
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 22m
0:20.0 97m 1:43.0 319 1399 42
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 42
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 39
r: 4:00 24m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 45
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 42
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 42
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 23m
0:20.0 100m 1:40.0 350 1504 39
r: 4:00 27m
0:20.0 100m 1:40.0 350 1504 39
r: 0:10 21m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 14m
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 18m
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 17m
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 39
r: 0:10 18m
r504m

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