Dave St-laurent v1:00/1:00r...10 row
2,911m
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 177 |
March 13, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 48m | |||||
| r536m |
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Workout Graph
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