Dave St-laurent v3:00/2:00r...5 row
3,974m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 173 |
March 17, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 36 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 39 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 37 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 35 | |
| r: 2:00 | 20m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.