Dave St-laurent v3:00/2:00r...5 row
1,651m
Meters
15:00.0
Time
4:32.5
Pace
299
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,730m |
| Overall Time | 25:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 530 |
| Drag Factor | 0 |
March 28, 2024 10:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,651m | 4:32.5 | 17 | 359 | 14 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 35 | |
| r: 2:00 | 23m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r79m |
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