Dave St-laurent v3:00/2:00r...6 row
4,854m
Meters
18:00.0
Time
1:51.2
Pace
349
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 630 |
| Drag Factor | 180 |
March 28, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,854m | 1:51.2 | 254 | 1174 | 35 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 35 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 36 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 34 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 20m | |||||
| r240m |
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Workout Graph
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