Dave St-laurent v1:00/2:00r...5 row
3,579m
Meters
13:00.0
Time
1:48.9
Pace
266
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 464 |
| Drag Factor | 180 |
March 30, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,579m | 1:48.9 | 270 | 1230 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 37 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 25m | |||||
| r217m |
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Workout Graph
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