Dave St-laurent v4:00/1:00r...4 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
269
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 188 |
April 08, 2024 15:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 26 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 34 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 34 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 0m | |||||
| r93m |
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Workout Graph
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