Sign Up

Dave St-laurent v0:45/0:45r...20 row

4,277m

Meters

15:00.0

Time

1:45.2

Pace

321

Calories

Rest Distance494m
Rest Time15:00.0
Overall Distance4,771m
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate35
Stroke Count536
Drag Factor174

April 22, 2024 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,277m 1:45.2 301 1334 35
0:45.0 210m 1:47.1 285 1279 35
r: 0:45 31m
0:45.0 212m 1:46.1 293 1307 36
r: 0:45 24m
0:45.0 214m 1:45.1 301 1336 36
r: 0:45 17m
0:45.0 209m 1:47.6 281 1265 36
r: 0:45 25m
0:45.0 217m 1:43.6 314 1380 36
r: 0:45 26m
0:45.0 214m 1:45.1 301 1336 36
r: 0:45 20m
0:45.0 216m 1:44.1 310 1365 36
r: 0:45 24m
0:45.0 215m 1:44.6 305 1350 36
r: 0:45 14m
0:45.0 214m 1:45.1 301 1336 36
r: 0:45 20m
0:45.0 210m 1:47.1 285 1279 36
r: 0:45 36m
0:45.0 212m 1:46.1 293 1307 36
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 36
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 36
r: 0:45 15m
0:45.0 215m 1:44.6 305 1350 36
r: 0:45 30m
0:45.0 215m 1:44.6 305 1350 36
r: 0:45 25m
0:45.0 214m 1:45.1 301 1336 35
r: 0:45 24m
0:45.0 211m 1:46.6 289 1293 35
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 36
r: 0:45 24m
0:45.0 219m 1:42.7 323 1410 36
r: 0:45 36m
0:45.0 224m 1:40.4 345 1488 35
r: 0:45 21m
r494m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.