Dave St-laurent v1000m/3:00r...3 row
3,000m
Meters
11:01.8
Time
1:50.3
Pace
219
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 20:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 176 |
April 25, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 3,000m | 1:50.3 | 261 | 1197 | 34 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 35 | |
| r: 3:00 | 38m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 35 | |
| r: 3:00 | 54m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 34 | |
| r: 3:00 | 16m | |||||
| r108m |
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Workout Graph
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