Dave St-laurent v2:00/1:00r...8 row
4,382m
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 174 |
May 08, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,382m | 1:49.5 | 266 | 1216 | 34 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 35 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 19m | |||||
| r137m |
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Workout Graph
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